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Embodied Black Girl creates trauma-informed, grief-informed and  justice-informed transformational spaces that support Embodied Healing and Decolonial Leadership for all. We center the thriving and liberation of BIPOC specifically Black women and femmes and women of color.

We believe that we all have a right to be well and we strive to close the gap that exists in wellness and mental health for our community. We also believe that we are all leaders and we seek to initiate the next generation of BIPOC leaders and practitioners.

Our work lies at the intersection of spirit, somatics and social justice. We know that our bodies are the landscapes where we can birth a new world rooted in love. We also recognize that our bodies act the filter in which we relate to ourselves, one another and the earth. Healing, leadership and building the world where we all belong begins in our bodies.

 

These are some of guiding principles and praxis that our work is rooted in. This isn’t meant to be stagnant so its evolves as we evolve. We hope this inspires you to practice along with us.

  • Embodiment is emancipation.
  • Community is the medicine.
  • We are nature and nature is our co-conspirator for healing and liberation.
  • Rest is life.
  • The revolution is embodied and decolonial.
  • We are the living prayers of our ancestors.
  • Reclamation is resistance.
  • Our bodies are innately brilliant and resilient.
  • Grief, anger and shame are teachers and wisdom keepers.
  • We are rooted and guided by Spirit, our ancestors and our elders.
  • Black joy is a mycelium network.
  • Belonging is a birthright.
  • We are all innately worthy and whole.
  • Every living being is important in our evolution and we all deserve to live in dignity.

 

EXPLORE WORKING TOGETHER

 

I’m Thérèse Cator and I’m deeply honored that you’re here!

I’m the Founder of Embodied Black Girl. I’m also a mother, an Embodiment Practitioner and Teacher and a Leadership Mentor.

My work exists in the world to help you untether from somatized intergenerational trauma and colonial violence to unearth your deepest expression of embodied leadership. Our work together about decolonization, reclamation and mobilization to weave the new world.

I’ve been holding transformational spaces that orient us towards liberatory, regenerative future and just futures for over 14 years. My work melds together my training and lived experiences in coaching, somatics, storytelling, leadership, transgenerational trauma healing, energy work, attachment, community building, being raised by a community of activists and medicine people and as Black woman and mother.

I hope we get to co-create something beautiful together.

Thérèse’s Website

Thérèse’s Instagram

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ROOTED FOR THE REVOLUTION

 

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